Our Adaptive CrossFit Program is a traditional  CrossFit class but all the exercises are adapted to each athletes ability!
Classes are held at CrossFit  Showdown in Davie, Fl. 

Class Structure:
45 minutes each class
Warm up, Strength work, Technical/functional work and ending in a MetCon  (metabolic condition/ cardio) Each workout will be scaled to that athlete’s ability. Designed for Ages 13 and Up! Parents are encouraged to join in.

All classes will have a certified fitness coach and a 1:5 coach to student ratio.
Classes schedule as follows:
Tuesday, Thursday and Friday: 4:30 pm, 5:30 pm, 
Sundays 4 pm.

Membership is $100 a month inlcudes unlimited training sessions, FaceBook Group, Video exchange and the App.